In our fast-paced modern lives, it's easy to overlook the importance of energetic balance. However, our chakras, the subtle energy...

The mind-body connection is the link between our mental and emotional states and physical health. The association is a two-way street,...

Did you know that we have 5 major fears, or emotional pains that can keep us paralyzed in many areas of our lives? These fears or pains...

Você sabia que temos 5 grandes medos, ou dores emocionais que podem nos manter paralisadas em diversas áreas de nossas vidas? Esses medos...

“You are useless", "how stupid are you", "you talk too much", "your questions are stupid", "you are not good enough", "the neighbor's...

It may appear as “cliché”for some people, but the truth have to be said, the way we are raised and the relationship we have or had with...

How to determine and voice your personal boundaries in relationships When was the last time you thought about your personal boundaries?...

A large percentage of people today are or feel dissatisfied with some area of ​​their life. We often see people complain about...

What is your "Heart Mind"? For nearly five thousand years, attention has been focused on the brain as the seat of human intelligence and...

The first Access Bars® session was facilitated by Gary Douglas over 25 years ago. Since then, it has expanded into 173 countries and...

As a mother of three children, I am always searching for ways to make their life experiences more positives and enhanced than mine. I was...

Your subconscious runs about 90% of your life, from everything from beating your heart to the memories and feelings.  If you actually...

One of the most beautiful testimonies I have received after the beginning of my journey of self-knowledge and spiritual self-development...

Today my 6-year-old boy was fighting with his brother once again, at this age it's quite normal and happens all the time. But this time I...

When you improve the way you feel about yourself by working on self-love and self-worth, when you increase your confidence the world...